Does Green Tea Help to Lose Weight?
The question “does green tea help to lose weight” is often asked by people who want to shed extra pounds and are already sick and tired of trying different weight loss methods. While many people could attest and prove how effective drinking green tea is in weight loss, not everybody is convinced. However, scientists and medical experts, through some studies, found out that there is epigallocatechin gallate content in green tea. The epigallocatechin gallate is known as great chemical component for losing weight. Although this is a proven fact, there are some who still do not believe in the power of green tea and these are the same people who’ve been asking the question “does green tea help to lose weight”. If you want to know the answer to this question, then read on.
Camellia Sinensis, more commonly known as green tea, has been used in Asian countries for many years now. Unlike black teas that are made from fermented leaves, green tea is healthier because it is made by steaming fresh leaves. The process of this production results in higher polyphenols content like EGCG, a known flavonol. Black tea contains 3% to 10% polyphenols while green tea contains 30% to 40%.
Does green tea help to lose weight? Yes it does! The proposed mechanism for the calorie-burning properties of green tea lies in the EGCG’s ability to increase heat production or thermogenesis, by influencing the enzymes needed in the metabolic process. This does not really mean that green tea can make you feel hot after drinking it. It simply means that the EGCG has the ability to increase the amount of calories the body can burn through all the activities throughout the day. Other food components, like capsaicin present in hot peppers or caffeine can boost the calorie burning properties; however, EGCG’s ability is stronger. However, you should not think that its effect is an overnight miracle.
Does green tea help to lose weight? Of course it does! Since green tea has polyphenols, it has a lot of great health benefits such as weight loss. With green tea, you can lose weight fast because your metabolism is improved. There are a lot of studies that show how effective and great the EGCG is in boosting the body’s metabolism. Some scientists, nutritionists, and medical experts conducted a study on the effect of green tea in losing weight. They participants were divided into two groups: one group drank green tea while the other drank a different type of tea. Results of the study showed that the group given the green tea increased their body’s fat metabolism by 5% while the other group improved by 2% only. Another study also showed that women who often drink EGCG fortified drinks such as green tea lose more weight than those who don’t.
If you think green tea is a good beverage and is planning to lose weight or shed extra pounds, then it might be worth a try. It offers you a lot of great health benefits such as improved metabolism and of course weight loss. However, do not expect to lose a significant number the next time you weigh yourself because like other methods for losing weight, drinking green tea for weight loss also takes time, patience, and discipline. Does green tea help to lose weight? Of course it does so what are you waiting for? Get yourself a glass now!